What is PatchFitness?
Patch is the name given to a unique exercise program brought to you by Egoscue. It's a playful yet rewarding
fitness routine that includes plyometric bootcamp training. It's a 100% natural program that makes you feel like
a kid again! Elite athletes, including John Lynch, Trevor Hoffman, and Jack Nicklaus have used The Patch
Exercises. If it worked for them, it'll work for you regardless of your fitness level.
SUMMER BOOT CAMP When:
Week 1: Monday, July 12th - Friday, July 16th
Week 2: Monday, July 19th - Friday, July 23rd Where:
The workouts are located at various locations around the Franklin area, including the Patch Fitness Course inside
Egoscue Nashviille, local parks, running trails and stadiums. Time:
6am - 8am Cost Per Person:
1 week $395
2 weeks $550
Registration includes a T-shirt! For more information and details, please call 615-771-8556.
One-On-One Patch Fitness Training Are you ready to take your body to the next level?
When was the last time you smiled while working out?
When was the last time you had FUN getting more fit?
Join our clients who all have one important thing in common -- they're smiling while achieving great results!
PatchFitness emphasizes musculoskeletal function, ideal joint alignment, and attention to form. Whether you're
transitioning from therapy back to fitness or working toward your ideal body type, your personalized program will
get you where you want to be. Our customized tailoring is the key to preventing injuries, restoring function, and
helping you feel stronger. We will coach, educate, and empower you to take charge of your health and get you
back to the activities that make you smile.
GET STRONGER, GET LEANER, GET ACTIVE!
PatchFitness workouts include a unique combination of drills and strengthening activities designed to allow your
body to reach its full potential. Along with the Egoscue® attention to proper alignment, your Patch experience will
help you elevate your health and well-being while minimizing the risk of injury. Schedule today!
Number of Sessions
Price
1 Session
$175
*4 Sessions
$400
*8 Sessions
$520
*16 Session
$960
*24 Session
$1320
*Must be completed within 8 weeks
Group Patch Classes PAIN FREE Postural Therapy ClassFunction Restoration
Focuses on proper alignment, posture, and muscle engagement. Uses simple but powerful techniques to restore
flexibility and strength, while boosting energy and rejuvenating your body.
Beyond PAIN FREE ClassStraighten before you Strengthen
Begins with an Egoscue designed routine focusing on proper alignment, posture and muscle engagement followed
by a strength/cross-training workout.
PAIN FREE Postural Therapy ClassFunctional Movement Endurance
Improve your energy, stamina, and athleticism while having a blast. This FUN, dynamic workout is unlike any
cardio class you’ve ever experienced. Be prepared to burn calories and HAVE FUN!
Monthly Fee: $100 Single Class Fee: $20 Call us today for details! (615) 771-8556
