PAIN FREE Postural Therapy Class Function Restoration
Focuses on proper alignment, posture, and muscle engagement. Uses simple but powerful techniques to restore flexibility and strength, while boosting energy and rejuvenating your body.
Wednesday 8:05-9:00am
Beyond PAIN FREE ClassStraighten before you Strengthen
Begins with an Egoscue designed routine focusing on proper alignment, posture and muscle engagement followed by a strength/cross-training workout.
Friday 8:05-9:00am
PAIN FREE Postural Therapy Class Functional Movement Endurance
Improve your energy, stamina, and athleticism while having a blast. This FUN, dynamic workout is unlike any cardio class you’ve ever experienced. Be prepared to burn calories and HAVE FUN!
